The professional nutritional guide to maintain your fitness.
In today’s high speed environment, with additives and chemicals in everything we breathe, eat and drink, there are many stresses and pressures which can affect our health and well-being. It is possible to combat the effects of these with a simple combination of sensible exercise, healthy eating and relaxation. There are also a number of therapies, vitamins, supplements and treatments which have been developed to help us become and stay healthy.
How to maintain your fi tness is just one of the many topics covered by leading nutritionist Gareth Zeal and Dr Martin Hughes, author of the ‘Body Clock’.
These CD Roms are designed to educate, inform and provide general understanding of the principles of
healthy living.
Systems requirements
Windows XP / Vista, PC CPU Type and Speed: Pentium III 1GHz or equivalent
Hard Drive Space (MB): 50mb, Memory: 256MB, Graphics: SVGA Compatible, Soundcard, CD-ROM drive 4x.
MAC Operating System: Mac OS X 10.3 or higher MAC CPU Type and Speed: G4 1.2GHz Processor or faster.
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